Guided Meditations
Spiritual (adj.)
c. 1200, from Medieval Latin spiritus, "of or pertaining to breath, breathing, wind, or air”.
My guided meditations are an invitation to a very simple insight: To resist the breath is to resist life, and to flow with the breath is to tap into our highest potential.
My style is relatable to a wide audience, grounded in playfulness, and always rooted in the pursuit of equanimity. I hope you’ll enjoy this small sampling of my quest to help the world take a deep breath…
Breathe & Release
A short meditation to let go of stress, anxiety, and tense energy.
(7 minutes)
Mapping The Present Moment
Practice the art of mindful awareness with a guided noticing exercise. A 3-part series good for beginners and advanced practitioners alike.
(21 minutes) (22 minutes) (23 minutes)
Going With The Flow
Enter that sweet, smooth flow of life - that inner place where things are in harmony, our inner control freak is relaxed, and things just kind of make good sense.
(7 minutes)
Positive Flow Meditation
WAVE™ is an immersive at-home music meditation experience founded in 2018.
Here is a guided meditation titled “Positive Flow” I wrote for their “First Wave” album drop.
(11 minutes)
Finding Equilibrium
Tap into your center.
(9 minutes)
Busy Mind?
An introductory talk / guided meditation for people who believe their minds are too busy or anxious to meditate.
(12 minutes)
Default Mode Network Meditation
Understand the scientific basis of the ego, with a short meditation to go along.
(6 minutes)
Alien Meditation
A lighthearted and creative meditation to access Beginner’s Mind.
Imagination required!
(12 minutes)
Ho’oponopono
The ancient Hawaiian spiritual practice of Ho’oponopono is a meditation on love, forgiveness, acceptance and gratitude. This session begins with a 5 minute introduction, followed by a 13 minute practice.
(18 minutes)
Meditation for Cold, COVID, Flu, or Allergies
Feeling under the weather? Time to find some zest in your rest! Try this short guided practice to experience mindful relaxation in the midst of your body's recovery.
(8 minutes)
Daily Pause
Plug in your headphones and welcome to a world of calm.
*With music
(8 minutes)